Comments on: How to Achieve Glowing Health and Vitality: A 10-Point Guide http://www.anandaclaritymagazine.com/2011/12/yogananda-diet-meditation-yoga/?utm_source=rss&utm_medium=rss&utm_campaign=yogananda-diet-meditation-yoga Spiritual teachings and practices for every-day living Sat, 18 May 2013 12:00:49 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Nakin Lenti http://www.anandaclaritymagazine.com/2011/12/yogananda-diet-meditation-yoga/#comment-49697 Nakin Lenti Sat, 21 Jan 2012 02:13:03 +0000 http://www.anandaclaritymagazine.com/?p=11653#comment-49697 Dear Janice,
Thank you for your email and your response. Yogananda does not specify what kind of milk one should drink. In the book he says to “drink at least a glassful of good milk each day.” So it’s clear that in the book he leaves it up to your individual preference. He does say, “Never drink milk with your meals. Milk taken with a heavy dinner produces indigestion. Drink milk alone or with fruits”…he further adds “eat no bread with milk as liquids dilute the saliva required to assist digestion.” Clearly, fruits are easier to digest than other foods. I hope this is helpful. The book should be available from Crystal Clarity Publishers by the end of January.

Joy to you,
Nayaswami Nakin

]]> By: Janice http://www.anandaclaritymagazine.com/2011/12/yogananda-diet-meditation-yoga/#comment-49694 Janice Sat, 21 Jan 2012 01:56:46 +0000 http://www.anandaclaritymagazine.com/?p=11653#comment-49694 Thank you for sharing these insights. I do have a question regarding the consumption of milk… Specifically, what type of milk is suggested here?? Raw/pasteurized , goats, cow, etc. I personally have not drunk milk for years, because I don’t think it to be healthy or needed after adolescence. Any thoughts you can share on this? Otherwise, all the other points were spot on for me..

Blessings,

Janice

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